Pork Tenderloin “Cutlets”

Pork Tenderloin “Cutlets”

(If you have cooked one too many pork chops that are tough and dry, try this recipe.  You’ll never want to cook another pork chop again.)

For a quick cook pork- choose a tenderloin.  Don’t be afraid to slice it into cutlets for a really tender substitute for pork chops.

Prep  10 min  Cook 6 minutes  Makes 7+ servings

Ingredients:

2- 1 lb pork tenderloins

2 Tbsp of oil, divided

1/2 cup of flour

1 tsp of cayenne pepper

Salt and pepper

2 Tbsp of butter

Cut the tenderloin into thick filets, about three inches each.  Pound the filets flat into 1/2 inch cutlets by placing them in between plastic wrap that has been coated with 1 tablespoon of olive oil.  (The oil will keep the meat from sticking to the wrap and allow you to pound it more evenly.)

Over medium to high heat, melt butter in a large skillet.  Add remaining tablespoon of olive oil and make sure the pan is completely coated.  (Tip:  the addition of oil to the melted butter keeps the butter from burning.)

In a flat, large dish, mix the flour and seasoning.  Dredge each piece of pork tenderloin in the flour and then place it on the hot skillet to cook for 3 minutes per side.

Serve with a gravy or my red pepper pesto topping.

Roasted Chicken Breasts 101

Roasted Chicken Breasts 101

If you buy chicken breasts with the skin on, it will roast in its own natural juices, creating a moist and flavorful way to enjoy chicken.  Eat it as an entree tonight, and pull apart the left over chicken for a pasta with red pepper pesto tomorrow night.

Prep 10 min Cook 1 hour Makes 7+ servings

Ingredients

2-3 lbs of chicken breasts, bone-in, skin on

4  Tbsp of butter

salt and pepper

Preheat oven to 350 degrees. 

Clean chicken and pat dry.

Melt butter.  Baste each breast with the butter and then season with salt and pepper.

Bake 1 hour or until the internal temperature reaches 165 degrees.  Let sit for 10 minutes before serving.